Low GI Rice

Low GI Rice

 

        

Benefit:

  • Low GI (Glycemic Index).
  • Controls Blood Glucose Level.
  • Reduces LDL Cholesterol.
  • Reduces Risk of  Heart Disease.
  • Controls Body Weight Level.
  • GI value-51

Glycemic index (Gl) is a measurement carried out on carbohydrate containing food and
their impact on our blood sugar. Gl goes beyond this approach, looking at the impact of
on our  actual blood sugar.

WHFoods Gl Rating System 

Most healthcare  organizations use a "high,"  medium " and " low" rating sestem for Gl. Using this sestem, food get classified in the following way

Low GI

Medium GI

High GI

o-55 or Less

56-69

70 or greater